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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

No matter where you are, you can access our platform on your tablet, computer, or phone, you can watch the videos through the Trainer Friend app. 

You will receive by email and explanatory videos on how to perform each movement within the training videos. In addition to explanatory videos on how to perform that month's training. 

Planned training for a year of results, monthly varying training methodology.